Hydration Is Non-Negotiable
Drinking 3–4 liters (or a full gallon) of water daily is essential when using weight loss injections. Proper hydration supports muscle growth, which is crucial for burning fat efficiently and avoiding muscle loss during weight reduction.
Prioritize Protein in Every Meal
Protein helps preserve lean muscle mass while you’re losing fat. Clients are encouraged to eat more high-protein meals throughout the day to ensure that weight loss comes from fat—not muscle.
Eat Small, Frequent Meals
Instead of three large meals, aim for smaller, more frequent meals rich in protein and complex carbs. This helps maintain stable blood sugar levels and supports sustained energy throughout the day.
Focus on Complex Carbs, Not Sugar
Choose complex carbohydrates like whole grains, legumes, and vegetables. These carbs digest slowly, keeping you full longer and helping to regulate appetite, especially when combined with protein.
Consistency Beats Perfection
Sustainable weight loss comes from consistent habits—not extremes. Clients who stay on track with hydration, nutrition, and medication adherence see the best and most lasting results.
Weight loss injections are a powerful tool, but they work best when paired with intentional lifestyle choices. At Pure Skin, we help every client create a simple, sustainable plan that aligns with their medication for optimal fat loss and overall wellness.
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